"Proper preparation, equipment, and awareness of your personal health situation and walking environment are key to having a safe and beneficial walking experience."

The Rev. Dr. Jacqueline Cameron

Before you begin, take a few important steps to prepare. In her article “Be Safe Out There,” priest, physician and Walk and Be Well contributor the Rev. Dr. Jacqueline Cameron, outlines key precautions to help keep you safe, comfortable, and walking!

Listen now to Jackie’s suggestions as well as helpful tips on how to use the daily recordings, and a quick introduction to your Walk and Be Well audio companions.

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