Day 26 Walk and Be Well

“We really feel better after we walk.  Walking releases more of our body’s natural antidepressants, endorphins, which increase our sense of well-being and joy.”

The Rev. Dr. William Watson III

Walking benefits us physically, psychologically and spiritually. It strengthens our bones, builds our muscles, decreases our risk of disease, and improves our outlook. Today, the Rev. Dr. William Watson III offers one of the most compelling reasons for walking. Plus, the Rev. Renée Miller invites us to consider the deep impact of taking a walk with God.

So lace up your shoes and start walking!

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