Day 16 Walk and Be Well

“Muscles — we all know they help us move our bodies through space. But muscles also help move all sorts of things into, around, and out of the body.”

The Rev. Dr. Jacqueline Cameron

We all want strong bodies with lean muscles that allow us to bend, lift, stretch, and move. Today, the Rev. Dr. Jacqueline Cameron talks about our muscles, what they do for us and how we can best keep them healthy. The Rev. Renée Miller explores strengthening the soul, or what she calls our “divine muscle.”

So lace up your shoes and start walking!