Day 12 Walk and Be Well

“We need both parts of the breathing cycle: We need to inhale and we need to exhale. We need to take air in, and we need to let it go.”

The Rev. Dr. Jacqueline Cameron

Letting go of some things in life may be difficult, but we must release what proves to be unhealthy. That applies to our physical, psychological and spiritual health. Today, the Rev. Dr. Jacqueline Cameron and the Rev. Renee Miller talk about letting go and how it is key to our well-being.

So lace up your shoes and start walking!